Anger can be Healthy

When we manage our physical health, we also need to manage our emotional health so we can be a healthy person generally. One way to maintain our emotional health is about anger management. Anger maybe a problem for all people, but rather than just buried it, we should released our anger sometimes to avoid an explosion.


The scientists found that the anger can increase blood flow to parts of the brain associated with happiness. In a study conducted by experts from Spain is known that the left hemisphere of the brain (hemisphere) is more stimulated when someone is angry.

Left frontal part of the brain associated with positive emotions, whereas on the right side associated with negative emotions. "Changes in brain activity also occurred, particularly in the frontal and temporal lobes," he said.

Hemisphere divided into four lobes, which control the various different activities. Frontal lobes (behind the forehead) in each hemisphere organize activities such as speech and abstract thinking.

Meanwhile, the temporal lobes are part of the help we can hear and interpret sounds and is responsible for memory.

Anger also has other positive benefits, which triggers changes in the body that functions to control work of the heart and hormones. From the results of the 30 respondents are known, when angered decreased hormone cortisol and increased levels of testosterone.

However, the negative effects of anger, ex rise in blood pressure. Therefore, the anger will become a natural emotion when we succeed released it in accordance with its portion.